Nail & Foot Care Made Easy with StaySure Home Care Services
The elderly do not pay attention to nail & foot care as it is usually focused on cases like joint diseases and other physical health at this age. However, healthy feet are very important for the elderly to walk because the feet are likely to lose their feet or break their nails. This can reduce the fitness of other wounds and make it difficult to walk, which may not be possible. Therefore, special attention should be paid to the care of the adults and nails so that they can avoid the removal.
How do you take care of your foot Nails?
● Just as you do not go without brushing your teeth daily, do not go anywhere without washing your feet.
● Check them daily to see whether or not there is any infection, swelling, wounds, etc.
● Wash them well daily with warm water. However, avoid soaking this will make it dry quickly.
● Keep them moist daily with a moisturizing cream lotion or petroleum jelly. Avoid applying this cream between the fingers. It is important to keep your fingers dry to protect your feet from infection. Nail and foot care products should make your feet beautiful, attractive and fresh.
● Avoid wearing tight shoes, which can hurt your feet. As you wear clothes according to the weather conditions, select your shows according to weather needs.
● Wear waterproof shoes in winter and use sandals in the summer to keep your feet fresh.
● Avoid flip-flops and Flat shoes; this does not give your foot proper support.
● Shuffle your shoes daily so you don't wear the same shoes daily.
● Trim the nails of the toes with the nail clipper and smooth them with the emery board so that it does not stick to your skin.
● Dealing with foot odor is a problem due to excessive sweating. It faces many people because more sweat than the rest of the body comes to the feet and ports bacteria. If the odor of your feet has gotten out of hand, then some of the steps you have to take are to try to change your socks as soon as possible, keep your shoes clean, the foot powder is dry and the toe. Too many designed Nail and foot care products to purify the odor that protects the foot from smell and bacteria.
● If you are bathing in a public place or another locker room, take some precautions so that the fungus on someone else's feet cannot be harmed. The bathing space is usually moist, which increases the birth of fungus and bacteria, so caution in a public shower to protect your feet is necessary, such as if you are bathing in a public place, wearing a flip-flop and flat shoes, and Don't share your shoes with anyone else.
It is very necessary to adopt nail and foot care nursing procedures to stay healthy for a long time. So, even encourage your loved ones to adopt nail and foot care at home.
How Long Should Toenails Be?
When you trim your nails, leave them 1- 2 millimeters. It's an ideal size because they grow up to 2 mm, so cutting them between 4-8 weeks is ideal. It may be difficult to cut your fingernails correctly.
Benefits of foot care:
Feet are the basis of our lives with good health. The proper care of footing on the road protects us from many health problems. Some benefits of the care of the feet are described below.
Improve blood circulation:
The blood circulation in the feet of many elders begins to decrease slowly with age, which reduces the healing process of wounds. The massage on the feet accelerates blood circulation, which makes it easier for them to walk. If it is not treated well, improper foot care causes red bone pain, which makes it difficult to walk on their own feet. Therefore, it is important to have good blood circulation in the feet to follow your footsteps due to proper care of our feet. The blood circulation in the feet of many elders begins to decrease slowly with age , which reduces the healing process of wounds. The massage on the feet accelerates blood circulation, which makes it easier for them to walk. If it is not treated well, improper foot care causes red bone pain, which makes it difficult to walk on their own feet. Therefore, it is important to have good blood circulation in the feet to follow your footsteps due to proper care of our feet.
Active lifestyle:
Any human being may have difficulty walking due to foot problems, which reduces movement. Elderly foot care can keep our loved ones healthy and active for a long time. Not having proper care for the foot can prevent elderly people from maintaining an active lifestyle. This will cause them to face movement problems and will be limited to the limits of the house. Then, they are cut off from many social activities. Their interaction is also reduced to people, which causes them to suffer from many mental problems, so it is very important for the elders to think about their nails and foot care.
Early identification of health problems:
Taking a close eye on the feet and their nails, you see many health problems that are early warning signs. Many physical problems, such as weakness in blood circulation, diabetes, nerve damage, and foot healing, can have a profound effect on the foot. For example, the accumulation of dead skin on the feet is also the cause of a disease, with symptoms of a thyroid condition. If the dead are being collected soon despite the regular excuses and massage in your feet, then you must approach your doctor to protect yourself from the next problems. This proves that Nail and foot care are very important and make us aware of physical illnesses.
General Nail and foot care:
Keep in mind the essentials of cutting one's nails, as when you trim your nails, remember that their cavities should not be cut between the trimmings, as such a slight cut in the quote can cause infection. First, wash the foot in the basin made to wash the foot in a shower or bath, and if that person has diabetes, the feet should be washed exclusively carefully after washing the feet, and then apply lotion on the feet. Apply lotions, especially on the heels. Do not apply this lotion between the fingers to prevent infection.
If a person does not have diabetes and you see a symptom of athlete's foot, you may have anti-medicine. This medicine can kill the fungus that causes the athlete's foot. If this problem does not end, the patient should approach the doctor. Look at the lack of infection every day, such as pain, swelling, redness or warmth; if you see any of these symptoms, call your doctor.